Weigh In record (no journal entry) for 12 August 2021
|
207.5 lb
Lost so far: 16.5 lb.
Still to go: 28.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 August 2021:
|
2024 kcal
|
Fat: 173.23g | Prot: 99.78g | Carb: 21.92g.
Lunch: Delicato Vleessalade, Boni Jonge Kaas. Dinner: Goudse Kaas. Snacks/Other: Pinda's. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bas2003's weight history
|