Weigh In record (no journal entry) for 11 August 2021
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159.6 lb
Lost so far: 0.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1203 kcal
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Fat: 42.72g | Prot: 67.35g | Carb: 127.92g.
Breakfast: Coffee with Cream and Sugar, Gonyek Chin Chin. Lunch: Green Giant Roasted Veggies Carrots, HEB BBQ Leg Quarters. Dinner: Potato (Flesh and Skin, Without Salt, Baked) , Land O'Lakes Butter with Olive Oil, Publix Red Seedless Grapes, Fage Total 0% Greek Yogurt, Great Value Olive Oil Cooking Spray, Coffee with Cream and Sugar, Cooked Salmon. Snacks/Other: Water , Piccadilly Italian Cream Cake. more...
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2042 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
11 Aug 21 by member: melissatwa
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Thanks missy! Been working out every day now. I think it's helping.
11 Aug 21 by member: AdaOke
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How is this profile pic even prettier than the last?... thought that would be impossible. 😍
11 Aug 21 by member: davidsprincess
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Goodness! I agree totally with Princess! ❤️ What a beautiful girl!
11 Aug 21 by member: melissatwa
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Awww thank you ladies ❤️ You make me feel good.
11 Aug 21 by member: AdaOke
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