Weigh In record (no journal entry) for 11 August 2021
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217.0 lb
Lost so far: 0.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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447 kcal
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Fat: 32.37g | Prot: 33.64g | Carb: 3.92g.
Breakfast: Old Folks Sausage Patty, Egg, Kroger Mild Cheddar Cheese Shredded, Whole Milk. more...
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losing 2.3 lb a week
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dipstick's weight history
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