TheLovelyMrsG's Journal, 11 August 2021

172.8 lb Lost so far: 55.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 91.16g | Prot: 55.76g | Carb: 11.79g.   Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, So Delicious Organic Creamer Coconut Milk. Lunch: Cherry Tomatoes, Red Bull Red Bull Sugar Free (8 oz). Dinner: Hellmann's Real Mayonnaise, Onions , Lettuce, Cooper Sharp American Cheese, Vlasic Sweet Relish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Heinz Ketchup No Sugar Added. Snacks/Other: Torani Sugar Free Irish Cream Syrup, Lucerne Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee. more...

1267 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Cooking - 30 minutes, Apple Health - 16 hours. more...