Weigh In record (no journal entry) for 03 March 2011
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227.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1103 kcal
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Fat: 60.81g | Prot: 57.80g | Carb: 89.68g.
Breakfast: nutri-grain cherry. Lunch: thin crust cheese pizza, chicken chopped salad. Snacks/Other: hershey's kiss, pop chips. more...
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losing 3.5 lb a week
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Lhammerer's weight history
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