Weigh In record (no journal entry) for 02 March 2011
|
228.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
827 kcal
|
Fat: 14.14g | Prot: 29.21g | Carb: 141.74g.
Breakfast: cinnamon toast crunch. Lunch: special k chip crackers, dove milk chocolate, pop chips, jimmy johns turkey no mayo. Snacks/Other: smarties candy cane, Strawberry 100% Real Fruit Strip. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Lhammerer's weight history
|