Weigh In record (no journal entry) for 09 August 2021
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147.8 lb
Lost so far: 77.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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625 kcal
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Fat: 31.83g | Prot: 43.07g | Carb: 19.03g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Spring Hill Jersey Cheese White Cheddar Cheese, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Corn Tortilla. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 1.1 lb a week
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