Weigh In record (no journal entry) for 05 August 2021
|
148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
660 kcal
|
Fat: 30.63g | Prot: 21.28g | Carb: 58.62g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dove Miniature Dark Chocolate Ice Cream, Land O'Lakes Light Butter, Tartar Sauce, Soft White Roll, Luby's Fresh Green Beans, Fruit Salad (without Citrus Fruits), Luby's Fried Fish. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|