Weigh In record (no journal entry) for 10 August 2021
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147.8 lb
Lost so far: 77.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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540 kcal
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Fat: 23.86g | Prot: 41.22g | Carb: 25.09g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wholly Guacamole Classic Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Spring Hill Jersey Cheese White Cheddar Cheese, Corn Tortilla. Snacks/Other: Peach. more...
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steady weight
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 Comments
Doing well! I can see you are super stable! We are exactly the same again! 😁 ❤️
10 Aug 21 by member: melissatwa
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