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Week 106 Happy. Onwards and downwards!
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182.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1208 kcal
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Fat: 47.48g | Prot: 52.31g | Carb: 132.22g.
Breakfast: Asda Banana. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans, Egg. Snacks/Other: Brazil Nuts, Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Almonds, Walnuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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