dipstick's Journal, 05 August 2021

219.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 89.53g | Prot: 147.88g | Carb: 98.62g.   Breakfast: Kroger Homestyle Biscuits, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Costco New York Strip Steak, Butter. Dinner: NewSlaw 1 cup, Kirkland Signature Wild Alaskan Sockeye Salmon. more...

2692 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...