Weigh In record (no journal entry) for 01 March 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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2295 kcal
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Fat: 80.66g | Prot: 147.76g | Carb: 254.09g.
Breakfast: Kashi GOLEAN Original Cereal, Bacon, Egg White, Milk (Nonfat). Lunch: Mashed Potato, Mimis Cafe Chicken Piccata, Chicken Parmesan, Wawa Italian Shorti, Sopraffina Frittata Florentine. Dinner: Papa Gino's Cheese Thin Crust Pizza (Large). Snacks/Other: Apples, Nonfat Frozen Yogurt. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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