Weigh In record (no journal entry) for 02 March 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2093 kcal
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Fat: 55.04g | Prot: 147.97g | Carb: 245.38g.
Breakfast: Strawberries, Milk (Nonfat), Egg White, Bacon, Kashi GOLEAN Original Cereal. Lunch: Harris Teeter Butternut Squash Soup, Safeway French Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Spinach Salad, White Rice, Vegetarian Chili (with Meat Substitute), Lasagna with Meat. Snacks/Other: Corona Corona Light. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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