bec7976's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
193.4 lb Lost so far: 46.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
914 kcal Fat: 36.90g | Prot: 61.11g | Carb: 91.39g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps, Chicken Thigh (Skin Not Eaten), Red Onions, Sweet Red Peppers, McCormick Imitation Bacon Bits. Dinner: Red Onions, Ground Beef (85% Lean / 15% Fat), Marketside Pretzel Buns. more...
on diet bec7976's own diet   losing 7.0 lb a week

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