Weigh In record (no journal entry) for 28 February 2014
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193.4 lb
Lost so far: 50.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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914 kcal
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Fat: 36.90g | Prot: 61.11g | Carb: 91.39g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: McCormick Imitation Bacon Bits, Sweet Red Peppers, Red Onions, Chicken Thigh (Skin Not Eaten), La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Marketside Pretzel Buns, Ground Beef (85% Lean / 15% Fat), Red Onions. more...
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losing 7.0 lb a week
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