Weigh In record (no journal entry) for 27 February 2014
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194.4 lb
Lost so far: 49.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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976 kcal
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Fat: 26.74g | Prot: 48.54g | Carb: 145.96g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps, Chicken Thigh (Skin Not Eaten), Red Onions, Sweet Red Peppers. Dinner: Red Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Del Monte Four Cheese Spaghetti Sauce, Classico Light Creamy Alfredo Sauce, Creamette Penne Rigate. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 2.8 lb a week
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