dipstick's Journal, 03 August 2021

Ouch.

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 85.65g | Prot: 82.42g | Carb: 73.08g.   Breakfast: Egg, Butter. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Kroger Deli Style Oven Roasted Turkey Breast, NewSlaw 1 cup. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Bananas, Honeycrisp Apples. more...

2702 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...