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Ok, I think I have reached my limit, diet starts today
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330.7 lb
Lost so far: 9.0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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816 kcal
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Fat: 7.90g | Prot: 91.00g | Carb: 92.70g.
Breakfast: Danone YoPRO Peach Yoghurt. Lunch: Danone YoPRO Peach Yoghurt, Annalisa Chick Peas. Dinner: Danone YoPRO Mango Yoghurt, Danone YoPRO Passionfruit Yoghurt. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Green Tea, Green Tea. more...
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gaining 2.4 lb a week
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 Comments
04 Aug 21 by member: mrsmck
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Thank you, will need that this time around
05 Aug 21 by member: eightpac
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