mrsmck - Member

mrsmck

Joined July 2021

Posts

134

Following

Followers

Weight History

Start Weight

226.4 lb

Lost so far: 39.0 lb

Current Weight

187.4 lb
Performance: losing 3.9 lb a week

Goal Weight

165.3 lb

Still to go: 22.0 lb

mrsmck's Weight History

	Mama Isabella
	last weighin: gaining 1.3 lb a week

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1 published recipe

cals: 266kcal | fat: 12.18g | carbs: 19.93g | prot: 19.05g

Delicious way to enjoy left over deli chicken.

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	1 :custom:100 g KB's Southern Style Whiting Fish Bites
	0.74 :custom:74 g Sealord Gluten Free Hoki Bites
	1 :custom:2 slices Helga's Gluten Free Wholemeal
	Walking (brisk) - 4/mph
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph