Weigh In record (no journal entry) for 02 August 2021
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150.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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805 kcal
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Fat: 59.82g | Prot: 32.38g | Carb: 33.27g.
Breakfast: Daily Vitamins, Brita Filtered Water. Dinner: Canned Salmon, Caesar Salad Dressing, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Snacks/Other: Deep-Fried Pork Rinds, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. more...
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4023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Daily step total-11400 - 1 minute, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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