Morninglory1121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sun 23rd: 783 * 37%
fat: 56.98g
|
protein: 40.54g
|
carbs: 27.62g
2489*  1706
Sat 22nd: 1195 * 57%
fat: 90.02g
|
protein: 58.36g
|
carbs: 48.63g
2395*  1200
Fri 21st: 1458 * 69%
fat: 104.70g
|
protein: 81.83g
|
carbs: 52.67g
3426*  1968
Thu 20th: 742 * 35%
fat: 56.75g
|
protein: 32.90g
|
carbs: 30.27g
3785*  3043
Wed 19th: 1455 * 69%
fat: 105.95g
|
protein: 68.19g
|
carbs: 72.80g
3608*  2153
Tue 18th: 1139 * 54%
fat: 83.49g
|
protein: 71.44g
|
carbs: 27.44g
3404*  2265
Mon 17th: 860 41%
fat: 63.33g
|
protein: 40.64g
|
carbs: 41.76g
3391*  2531
Sun 16th: 805 * 38%
fat: 50.75g
|
protein: 55.77g
|
carbs: 32.06g
- -
Sat 15th: 1169 * 56%
fat: 90.79g
|
protein: 54.32g
|
carbs: 40.69g
2833*  1664
Fri 14th: 1002 * 48%
fat: 68.07g
|
protein: 53.60g
|
carbs: 51.91g
3577*  2575
Thu 13th: 723 * 34%
fat: 54.53g
|
protein: 23.94g
|
carbs: 36.67g
3500*  2777
Wed 12th: 1493 * 71%
fat: 111.71g
|
protein: 66.79g
|
carbs: 64.91g
3246*  1753
Tue 11th: 1548 * 74%
fat: 104.22g
|
protein: 97.26g
|
carbs: 65.40g
3801*  2253
Mon 10th: 915 * 44%
fat: 64.75g
|
protein: 56.06g
|
carbs: 30.37g
3546*  2631
Sun 9th: 673 * 32%
fat: 43.92g
|
protein: 45.11g
|
carbs: 28.18g
2200*  1527
Sat 8th: 1487 * 71%
fat: 113.67g
|
protein: 74.02g
|
carbs: 50.82g
2129*  642
Fri 7th: 1677 * 80%
fat: 125.02g
|
protein: 75.67g
|
carbs: 69.70g
3309*  1632
Thu 6th: 1352 * 64%
fat: 93.50g
|
protein: 75.96g
|
carbs: 56.21g
3959*  2607
Wed 5th: 488 * 23%
fat: 22.10g
|
protein: 51.31g
|
carbs: 26.23g
3796*  3308
Tue 4th: 1560 * 74%
fat: 121.14g
|
protein: 74.56g
|
carbs: 54.46g
3936*  2376

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Get the app
    
© 2020 FatSecret. All rights reserved.