Weigh In record (no journal entry) for 01 March 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2058 kcal
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Fat: 90.23g | Prot: 141.92g | Carb: 97.57g.
Breakfast: tea (8 oz), Shakeology - Greenberry. Lunch: Bell Peppers (1 large), Miracle Whip Light (1 Tbsp), Chunk Light Tuna (1/2 can). Dinner: Heineken Beer, Traditional Wings (4 Pieces). Snacks/Other: splenda, Organic Low fat plain yogurt, apple. more...
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steady weight
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