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Knocked a pound off with a treadmill workout. Still up from the Saturday weigh in. Was under calories until that damned ounce of pecans! Not too far over, though.
Here are the 2/26/14 Tanita Numbers (pre-dinner, post 820-calorie treadmill workout):
Weight - 212.0
Total body fat pct - 16.4
Total body water pct - 60.1
Visceral fat rating - 9
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4159 (BMR 2337)
Metabolic age - 24
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 120 carbs, 42-53 fiber, 220 protein, 2000 cals
Today ate: 74 fat, 120 carbs, 26.5 fiber, 234 protein, 2031 cals
Running avg: 76 fat, 178 carbs, 43.25 fiber, 218 protein, 2247 cals
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212.0 lb
Lost so far: 113.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2031 kcal
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Fat: 73.80g | Prot: 234.42g | Carb: 119.88g.
Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Kirkland Signature Halved Pecans, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Brussels Sprouts, Chicken Breast. Snacks/Other: Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Walking (brisk) - 4/mph - 1 hour and 38 minutes, Sleeping - 6 hours and 25 minutes, Resting - 15 hours and 23 minutes. more...
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gaining 4.2 lb a week
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