KaliaAtwell's Journal, 26 February 2014

123.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 38.49g | Prot: 72.55g | Carb: 146.88g.   Breakfast: Coffee with Cream and Sugar, Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread. Lunch: Snyder's of Hanover Mini Pretzels (Package). Dinner: White Potatoes (Flesh and Skin), Steak. Snacks/Other: Onions. more...

1684 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...