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Forgot to record earlier today before workout…gonna try and get in habit to record every day…but it’s like starting a new habit
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277.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1053 kcal
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Fat: 22.43g | Prot: 108.54g | Carb: 115.55g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Chobani Nonfat Plain Greek Yogurt, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla. Dinner: Pears, Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Lettuce. Snacks/Other: Science in sports Science in sports energy gel, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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steady weight
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 Comments
I record when I drop or gain but not when I stay the same. I’ve contemplated recording once a week but I think it is more motivating for me to jump on every day … lose or gain. You are pretty regimented, it will probably come easy for you!
30 Jul 21 by member: Javadali
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