kingkeld's Journal, 01 March 2011

A little weight gain today, brining me slightly closer to my goal.

I think I need to focus more on my weight loss. I am doing right, but there seems to be other factors messing with my mind these days.

I am doing it, though, and I am doing it right. The weight will start coming off from today! Much faster! :)

Life is good!
266.8 lb Lost so far: 75.0 lb.    Still to go: 79.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2011:
1838 kcal Fat: 58.42g | Prot: 126.50g | Carb: 199.28g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, swiss cheese. Lunch: Frikadelle, Chicken Vegetable Soup (Low Sodium), Chicken Breast (Skin Not Eaten). Dinner: Rye Bread, pita bread, tuna. Snacks/Other: carrots. more...
4504 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
on diet kingkeld's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.