kingkeld's Journal, 28 February 2011

Still no change in weight. Looking forward to dropping some weight again one of these days. :)

Life is good!
267.0 lb Lost so far: 74.7 lb.    Still to go: 79.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2011:
1874 kcal Fat: 56.76g | Prot: 163.36g | Carb: 181.36g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Reduced Fat American Cheese. Lunch: Ranch Salad Dressing, Tuna in Water (Canned), Lettuce, Flour Tortilla. Dinner: chicken vegetable soup, Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread. Snacks/Other: carrots, White Bread, orange. more...
4118 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   steady weight



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