dipstick's Journal, 25 February 2014

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Weigh In record (no journal entry) for 25 February 2014

194.0 lb Lost so far: 2.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2014:

416 kcal

Fat: 14.94g | Prot: 45.35g | Carb: 28.88g. Breakfast: CytoSport 100% Whey Protein - Chocolate, Milk (Nonfat) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2698 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dipstick's Journal, 25 February 2014

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