KaliaAtwell's Journal, 25 February 2014

123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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329 kcal

Fat: 16.39g | Prot: 18.57g | Carb: 30.94g.   Breakfast: Strawberries, Natural Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread. Lunch: Publix Philly Cheese Steak Sub. more...

1705 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...