Weigh In record (no journal entry) for 28 February 2011
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161.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2011:
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1597 kcal
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Fat: 35.27g | Prot: 89.04g | Carb: 193.64g.
Breakfast: Half and half, Americano, Banana, Quaker Instant Oatmeal Apples. Lunch: Turkey with Veggies Soup, Lean Turkey Burger Patties, Oroweat. Dinner: Applebees Tomato Soup, wine, Applebees Island Rice. Snacks/Other: Quaker Rice Cakes, Cheddar Cheese, fish oil. more...
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2265 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.0 lb a week
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