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This morning my weight loss is confirmed as not a fluke 🥴 here I go with the SAME 5 pounds again, I’ve got to crush my current plateau…. It’s killing my motivation
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205.0 lb
Lost so far: 37.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1538 kcal
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Fat: 61.78g | Prot: 41.96g | Carb: 171.88g.
Breakfast: Haribo Watermelon, Whole Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Olive Oil , French or Vienna Bread (Includes Sourdough). Dinner: Ghirardelli Intense Dark Raspberry Radiance, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Founders Dirty Bastard Scotch Ale. Snacks/Other: Tortilla Corn Chips, Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime). more...
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losing 2.8 lb a week
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