Weigh In record (no journal entry) for 27 July 2021
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178.2 lb
Lost so far: 50.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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980 kcal
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Fat: 87.80g | Prot: 38.26g | Carb: 12.98g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Decaffeinated Coffee, Red Bull Red Bull Sugar Free (8 oz), Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream. more...
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1392 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Cooking - 30 minutes, Apple Health - 16 hours. more...
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losing 7.0 lb a week
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 Comments
Boom! Nice work. Let's go! #grindtime #stayhungry
27 Jul 21 by member: jimmiepop
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