TheLovelyMrsG's Journal, 26 July 2021

179.2 lb Lost so far: 49.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 82.80g | Prot: 37.90g | Carb: 9.62g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Lucerne Heavy Whipping Cream. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...

1528 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 15 hours and 30 minutes. more...