KaliaAtwell's Journal, 22 February 2014

123.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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670 kcal

Fat: 15.66g | Prot: 28.06g | Carb: 108.43g.   Breakfast: Coffee with Cream and Sugar, Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread. Lunch: Subway Oven Roasted Chicken Flatbread. Snacks/Other: Candy. more...

1950 kcal

Activities & Exercise: Work - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...