Draglist's Journal, 21 July 2021

Good water loss on day three of the fasting mimicking diet. Down to 226.9.
226.9 lb Lost so far: 98.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:
633 kcal Fat: 28.07g | Prot: 30.94g | Carb: 81.63g.   Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets. Dinner: Signature Select Petite Brussel Sprouts, Colavita Extra Virgin Olive Oil, Green Peppers, Sweet Onions. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2419 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 33 minutes, Fitbit - 20 hours and 27 minutes. more...
losing 30.1 lb a week

27 Supporters    Support   

Comments 
Nice work! Let's go!  
21 Jul 21 by member: jimmiepop
Thanks Jim! 
21 Jul 21 by member: Draglist
There you go! 
22 Jul 21 by member: erikahollister
Whoo Hoo 😮👊🎈 
22 Jul 21 by member: Sarah1950
Thank you, Erika and Sarah! 
22 Jul 21 by member: Draglist

     
 

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