Weigh In record (no journal entry) for 27 February 2011
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2025 kcal
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Fat: 109.36g | Prot: 80.76g | Carb: 149.03g.
Breakfast: coffee, mozzarella, cherry tomatoes, mushrooms, egg whites, cranberry juice. Lunch: multi-grain bread, balsamic vinegar, olive oil, shrimp, lettuce salad with assorted vegetables. Dinner: shaved parmesan cheese, mushrooms, red bell peppers, pine nuts, reduced sodium chicken stock, arborio rice, olive oil, vodka. Snacks/Other: Scotch, hummus, Kashi heart to heart crackers, cheese. more...
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3084 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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