KaliaAtwell's Journal, 21 February 2014

124.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 56.21g | Prot: 62.67g | Carb: 157.57g.   Breakfast: Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread. Lunch: Fajita with Chicken and Vegetables. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans, Mexican Rice. Snacks/Other: Coffee with Cream and Sugar. more...

1733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Running - 7/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...