Weigh In record (no journal entry) for 11 May 2009
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249.2 lb
Lost so far: 33.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2009:
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936 kcal
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Fat: 17.32g | Prot: 71.87g | Carb: 130.96g.
Breakfast: Florida's Natural, Double Cheddar Light 2% Shredded Cheese, low carb tortillas, Extra Lean Turkey Bacon, egg beaters whites. Lunch: WATERMELON, chicken breast, frozen baby green peas, Northwest Super Sweet Frozen Cut White Corn. Dinner: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Snacks/Other: 100% Juice - Fruit Dive, Chips Ahoy 100 Calorie Packs, fat free jello 10 calories. more...
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3790 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 3.2 lb a week
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