| November 2010 |
| Mon 1st: |
552
|
37%
|
fat: 19.23g |
| |
protein: 50.36g |
| |
carbs: 50.06g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
506
|
34%
|
fat: 15.92g |
| |
protein: 56.77g |
| |
carbs: 39.09g |
|
-
|
-
|
| Tue 26th: |
642
|
43%
|
fat: 18.56g |
| |
protein: 45.86g |
| |
carbs: 77.65g |
|
-
|
-
|
| Mon 25th: |
1446
|
96%
|
fat: 43.00g |
| |
protein: 119.35g |
| |
carbs: 159.54g |
|
3510
|
 2064
|
| Wed 20th: |
810
|
54%
|
fat: 35.17g |
| |
protein: 62.98g |
| |
carbs: 67.59g |
|
3534
|
2724
|
| Tue 19th: |
1381
|
92%
|
fat: 40.85g |
| |
protein: 102.57g |
| |
carbs: 160.84g |
|
3534
|
2153
|
| Mon 18th: |
1129
|
75%
|
fat: 37.04g |
| |
protein: 109.50g |
| |
carbs: 103.56g |
|
3678
|
2549
|
| Sun 17th: |
1460
|
97%
|
fat: 44.50g |
| |
protein: 66.00g |
| |
carbs: 203.00g |
|
3216
|
1756
|
| Sat 16th: |
1079
|
72%
|
fat: 30.50g |
| |
protein: 25.00g |
| |
carbs: 182.00g |
|
3109
|
2030
|
| Fri 15th: |
1446
|
96%
|
fat: 45.05g |
| |
protein: 77.29g |
| |
carbs: 192.37g |
|
3555
|
2109
|
| Thu 14th: |
1292
|
86%
|
fat: 33.87g |
| |
protein: 88.41g |
| |
carbs: 170.92g |
|
3594
|
2302
|
| Wed 13th: |
1200
|
80%
|
fat: 31.13g |
| |
protein: 60.36g |
| |
carbs: 172.42g |
|
4023
|
2823
|
| Tue 12th: |
1528
|
102%
|
fat: 37.05g |
| |
protein: 69.73g |
| |
carbs: 235.59g |
|
3568
|
2040
|
| March 2010 |
| Tue 16th: |
396
|
26%
|
fat: 12.33g |
| |
protein: 35.48g |
| |
carbs: 38.85g |
|
3214
|
2818
|
| Thu 4th: |
797
|
53%
|
fat: 23.00g |
| |
protein: 45.86g |
| |
carbs: 103.42g |
|
3196
|
2399
|
| Tue 2nd: |
374
|
25%
|
fat: 18.07g |
| |
protein: 33.92g |
| |
carbs: 20.31g |
|
-
|
-
|
| Mon 1st: |
1355
|
90%
|
fat: 46.81g |
| |
protein: 63.30g |
| |
carbs: 174.22g |
|
3196
|
1841
|
| February 2010 |
| Fri 26th: |
802
|
53%
|
fat: 24.23g |
| |
protein: 35.25g |
| |
carbs: 106.82g |
|
3232
|
2430
|
| Thu 25th: |
1163
|
78%
|
fat: 25.77g |
| |
protein: 53.40g |
| |
carbs: 185.80g |
|
-
|
-
|
| Wed 24th: |
1549
|
103%
|
fat: 25.47g |
| |
protein: 72.35g |
| |
carbs: 259.35g |
|
3201
|
1652
|
