bec7976's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
198.0 lb Lost so far: 42.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
969 kcal Fat: 25.01g | Prot: 64.49g | Carb: 129.47g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Great Value Sliced Cheese 2%, Sweet Red Peppers, Onions. Lunch: Granite City Lunch Grilled Asian Chicken Salad. Dinner: Flatout Light Italian Herb Flatbread, Laughing Cow Light Garlic & Herb Cheese Wedges, Onions, Sweet Red Peppers, Bananas. Snacks/Other: Blue Bunny BIG Star Vanilla Bar. more...
on diet bec7976's own diet   losing 3.1 lb a week

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