Weigh In record (no journal entry) for 25 February 2011
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1742 kcal
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Fat: 47.79g | Prot: 72.98g | Carb: 202.59g.
Breakfast: Blueberry Muffins, Chocolate Protein Shake, Coffee. Lunch: Whole Grain Grilled Chicken, Mushroom and Spinach. Dinner: Tequila, Original Lime Margarita Mix, Parmesan Cheese (Grated), fresca, vodka, Crispy Parsley Shrimp, Baked or Boiled Polenta. Snacks/Other: Cheez-It Baked Snack Crackers, Almonds. more...
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2502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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