Siegels's Journal, 15 July 2021

bad eating
140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2021:
1678 kcal Fat: 53.35g | Prot: 135.12g | Carb: 155.08g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Meijer Plain Bagels, Campbell's Chunky Chicken & Sausage Gumbo, Vita Classic Atlantic Nova Salmon. Dinner: Meijer Mediterranean Salad, Zucchini, White Rice, Salmon. Snacks/Other: Peach, Breyers CarbSmart Vanilla Ice Cream. more...
1867 kcal Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes. more...
gaining 12.6 lb a week

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Comments 
a little slippage happens, just means it's time too put one foot in front of the other  
15 Jul 21 by member: kyleintally
I hope that was good bad eating 😉 
15 Jul 21 by member: Eral66
My way of thinking bad eating = a meal that pleases your heart So it's a healthy diet✨ ▽<|b✨ 
16 Jul 21 by member: ヤママユガ

     
 

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