Weigh In record (no journal entry) for 16 July 2021
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139.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2211 kcal
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Fat: 96.33g | Prot: 130.99g | Carb: 150.27g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Vita Classic Atlantic Nova Salmon, Meijer Plain Bagels, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Johnsonville Naturals Original Bratwurst, Breaded Chicken Patty, Fillet or Tenders, Hard Rolls (Includes Kaiser) , Chicken Wing. Snacks/Other: Ice Cream, Beer. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
👏👏👏👏 Have a Fantastic Friday Siegels!👍
16 Jul 21 by member: Shrewdness
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16 Jul 21 by member: Eral66
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