Weigh In record (no journal entry) for 13 July 2021
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176.4 lb
Lost so far: 15.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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795 kcal
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Fat: 11.95g | Prot: 43.67g | Carb: 130.62g.
Breakfast: Brown Sugar, Cream of Wheat Instant Hot Cereal, Tea with Milk and Sugar. Lunch: Kirkland Signature Frozen Shrimp, No Name Long Grain White Rice. Dinner: Olive Garden Light Italian Dressing, Season's Choice Super Sweet Corn, Trader Joe's Turkey Meatballs, Reggano Tri-Color Rotini. Snacks/Other: M&M's Peanut M&M's (1 oz), Bing Cherries. more...
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losing 2.8 lb a week
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