Weigh In record (no journal entry) for 12 July 2021
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176.8 lb
Lost so far: 15.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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848 kcal
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Fat: 21.39g | Prot: 63.56g | Carb: 96.13g.
Breakfast: Whole Wheat Bread, Tea with Milk and Sugar, Turkey Bacon, Fried Egg . Lunch: Kirkland Signature Frozen Shrimp, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Dinner: Kirkland Signature Frozen Shrimp, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.7 lb a week
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