kingkeld's Journal, 25 February 2011

Goddamn weight fluctuation. I gained weight again, after changing color on my progress par. I am sure I am back to yellow today. I will have to work a little harder on this. Vegetables, here I come! :)

Life is good!
269.0 lb Lost so far: 72.8 lb.    Still to go: 81.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 February 2011:
1858 kcal Fat: 91.21g | Prot: 93.25g | Carb: 165.57g.   Breakfast: Egg, Rye Bread, swiss cheese, ham. Lunch: Frikadelle, Rye Bread, Nakkekam med svær, White Potatoes (Flesh and Skin), Beef or Meat Gravy, Pickled Red Cabbage. Dinner: Combi-suppe Oksekødsuppe. Snacks/Other: whole wheat. more...
4048 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 35 minutes. more...
on diet kingkeld's own diet   gaining 12.3 lb a week

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Comments 
You are still doing great, i know you, know how to make up for that and then some. 
25 Feb 11 by member: zeikiya989

     
 

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