kingkeld's Journal, 24 February 2011

No gain, no loss. Also, no journal today. :) Life is good.
267.2 lb Lost so far: 74.5 lb.    Still to go: 79.8 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2011:
1796 kcal Fat: 63.79g | Prot: 89.89g | Carb: 205.77g.   Breakfast: Egg, Rye Bread, ham, swiss cheese. Lunch: White Rice (Short-Grain, Cooked), Frikadelle. Dinner: Frikadelle, White Rice (Short-Grain, Cooked). Snacks/Other: Rye Bread. more...
4038 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   steady weight



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