Weigh In record (no journal entry) for 24 February 2011
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221.5 lb
Lost so far: 23.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1725 kcal
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Fat: 51.23g | Prot: 103.95g | Carb: 222.85g.
Breakfast: Light Fat Free Yogurt. Lunch: Ultimate Chicken Grill Fillet. Dinner: grilled talapia lemmon peppercorn. Snacks/Other: 1% Fat Milk, Honey Wheat Bakery Bread, Extra Crunchy Peanut Butter, Glazed Kreme Filled Doughnut, Snack Bars - Chocolate Delight (100 Calorie). more...
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losing 7.0 lb a week
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