chrislaubach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 30th: 500 * 19%
fat: 29.00g
|
protein: 20.00g
|
carbs: 39.00g
- -
August 2014
Tue 26th: 1375 * 51%
fat: 54.00g
|
protein: 43.00g
|
carbs: 192.00g
- -
Wed 20th: 540 * 20%
fat: 16.00g
|
protein: 23.00g
|
carbs: 76.00g
- -
Tue 19th: 810 * 30%
fat: 36.00g
|
protein: 50.00g
|
carbs: 75.00g
- -
Sun 17th: 1352 * 50%
fat: 50.00g
|
protein: 56.20g
|
carbs: 176.30g
- -
Thu 14th: 560 * 21%
fat: 27.00g
|
protein: 20.00g
|
carbs: 61.00g
- -
Wed 13th: 1104 * 41%
fat: 54.43g
|
protein: 75.16g
|
carbs: 80.55g
- -
April 2014
Mon 14th: 140 * 5%
fat: 5.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
May 2013
Thu 30th: - - 3001* -
Tue 28th: - - 3160* -
Mon 27th: - - 3001* -
April 2013
Thu 18th: 1250 * 46%
fat: 39.00g
|
protein: 59.00g
|
carbs: 168.00g
- -
Thu 11th: 760 * 28%
fat: 41.00g
|
protein: 12.00g
|
carbs: 80.00g
- -
Sat 6th: 975 * 36%
fat: 46.00g
|
protein: 36.50g
|
carbs: 106.50g
- -
Tue 2nd: 2452 * 91%
fat: 92.88g
|
protein: 136.71g
|
carbs: 277.76g
- -
Mon 1st: 1750 * 65%
fat: 65.00g
|
protein: 86.00g
|
carbs: 213.00g
- -
March 2013
Sun 31st: - - 2686* -
Sat 30th: 1333 * 49%
fat: 49.23g
|
protein: 109.70g
|
carbs: 114.85g
2763*  1430
Fri 29th: 1210 * 45%
fat: 51.00g
|
protein: 61.00g
|
carbs: 133.00g
- -
Thu 28th: 570 * 21%
fat: 13.00g
|
protein: 48.00g
|
carbs: 65.00g
- -
Tue 26th: 1715 * 64%
fat: 48.23g
|
protein: 175.45g
|
carbs: 153.35g
3552*  1837
Mon 25th: 2385 * 88%
fat: 105.50g
|
protein: 100.00g
|
carbs: 275.50g
- -
Fri 22nd: 1100 * 41%
fat: 41.00g
|
protein: 50.00g
|
carbs: 131.00g
- -
Thu 21st: 1107 * 41%
fat: 19.00g
|
protein: 43.00g
|
carbs: 203.40g
- -

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