Weigh In record (no journal entry) for 25 February 2011
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1178 kcal
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Fat: 43.70g | Prot: 51.02g | Carb: 123.85g.
Breakfast: Chocolate Iced Glazed Doughnut, Light Fat Free Yogurt. Lunch: Lunchable, Ham & Swiss. Dinner: Cheese Texas Toast, Green String Beans, Lasagna with Meat. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix. more...
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losing 3.5 lb a week
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chrislaubach's weight history
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