Weigh In record (no journal entry) for 24 February 2011
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167.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2301 kcal
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Fat: 86.79g | Prot: 107.77g | Carb: 285.69g.
Breakfast: Hard Boiled Egg, 100% Whole Grain Oatmeal. Lunch: Cooked Soba Japanese Noodles, Rotisserie Chicken, White Rice, Low Sodium V8 100% Vegetable Juice. Snacks/Other: Apple Banana, Sandwich Thins - 100% Whole Wheat, Concord Grape Jelly, Kirkland Signature Almonds US #1 Supreme Whole, Hazlenut Iced Coffee (Large). more...
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gaining 7.0 lb a week
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